A large number of women, with the advent of spring, are figuring out how to lose 3-5-7 kilograms a week. Winter months and formless warm clothing contribute to the accumulation of extra inches at the waist and hips. What you eat with a cup of coffee in five minutes takes hours of work in the gym to get rid of it. Not all members of the fair sex will agree to change their favorite TV show or take a warm bath to exercise. Fortunately, when asked how to lose 5 kg in a week, there is a very real action plan. By observing it, you will be able to put on your favorite outfit and tie a belt on your pants within 7 days.
POWER MODE
Normalizing your diet is one of the important things to lose weight in a week. Change your lifestyle and you can overcome your food addiction. Stop eating breakfast as soon as you wake up. Who told you to eat a sandwich and a cup of coffee before going to work? Attitude since childhood lives in you. Mom does not let you go to school without some porridge or a sip of tea. It’s time to leave stereotypes that greatly affect your outfit.
You should not rush out of your workplace at lunchtime and rush to taste local cuisine. Ask yourself, "Am I really hungry? " In most cases, you will answer no. Flock instincts bring flocks of animals to the watering hole, and office workers to the canteen. Standing for a long time in the smelly and smelly surroundings makes your appetite increase. If you have a special kitchen at work, it is better to bring food from home. That way you will at least find out where the food is made from. If you happen to eat at a catering restaurant, make it a rule to eat only one meal. This can be a full serving of borscht, mashed potatoes with slices, 300-400 grams of rolls or 2-3 filled peppers. 
We remind you again that there is only one type of food served on the tray.
DO NOT EAT
Paul Bragg, in his book on fasting, also says that you should get breakfast. Although his theory has its own controversial points, it should be remembered that he lived up to 81 years healthy and full of energy. Why not learn from this useful experience?
Your first breakfast should not be earlier than 2 hours after waking up. By this time, your body will be ready to eat a small portion of food. Since dawn, you have spent part of the calories from your savings and now just fill it up.
EAT WHEN YOU DOUBLE
This rule is most often violated by those who want to lose weight. If half an hour after a good meal you feel like eating, then this might indicate the following:
You are psychologically addicted. Not the stomach, but the brain that sends the signal of hunger to you. Remember to wait 3-4 hours to fully digest the food eaten. Only after this time can you experience a real hunger strike. At first, you can fool your stomach with a cup of coffee or tea and 1 tablespoon of sugar.
The food eaten is not as healthy as it seems at first glance. The amount of mayonnaise and tomato sauce, rancid fat, a combination of sweet cheesecake and stew can all make a little revolution in your stomach. People often mistakenly confuse the unpleasant burning sensation with hunger. In this case, you should drink a glass of mineral water or soda with reduced sugar content. Soda will neutralize excess acidity and help lose weight.
You are not too full. This is also possible. People who lose weight sometimes sprinkle a few tablespoons on their plate and end up staying hungry. Even if you decide to lose a few centimeters at the waist this week, you can not go for a walk and go around the next glass of kefir or a soup dish. It is better to eat 50% of your daily diet for lunch than to be upset by the whole world. Distributing food properly and then losing excess weight will be the least painful.
In short, to lose weight, you should not eat more than 3-4 times a day. Each meal should be 3-5 hours from the previous one. In between, you can drink tea, coffee or mineral water without crackers, bread or other snacks. The juice must be drunk half an hour or an hour before the next delicious meal.
SUGAR LOAD!
In the sensational documentary "Double part" about fast food places and a book by the same author, sugar is equated with medicine. The effect of white grains on the human body is similar to that of many opium, only without adverse effects. The most serious thing that can happen to you is diabetes. However, the sweet taste is addictive. Any donut or cake stimulates the production of the hormone dopamine happiness, thus giving users a sense of well-being.
Research data is not at all confidential. And they are known by all fast food restaurant executives. To welcome regular customers, they add sugar to all dishes without exception. Even fries and meat bread. For a visual overview of the amount of sugar, note that one half-liter bottle of sweet water contains about 50 grams.
This is not a promotion to avoid sugar for the rest of your life. It is edible, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 kilograms quickly, you should completely release sugar. It is not a big sacrifice to give up everything sweet for a week for amazing results.
ALCOHOL BOTOL!
It is not possible to lose 5 kg quickly in a week while consuming alcoholic beverages. Whether beer, wine, low alcohol or 60 months, their caloric content is comparable to a piece of cake of equal weight. The light or airy feeling produced is just a reflection of your imagination.
In addition to the high calorie alcohol content, it also serves as an excellent alcoholic beverage before main meals. How can you lose weight while taking appetite enhancers? Therefore, exclude the use of liquids containing alcohol during the diet. It certainly does not harm you.
TYPES OF DIET
After wondering how to lose weight fast 5 kg, you should be patient and use one of the regular diets. Fortunately, there are so many of them that it is not difficult to choose the right option for yourself. There are several types of weekly diets:
Mono diet or fasting day. In this case, you are asked to eat only one type of food during the day. Of course, it is difficult to sit on an apple or a potato for a week. Therefore, such fasting days alternate with each other. You cannot repeat the same diet for more than 3 consecutive days.
Hungry diet. Instead of a large number of dishes, you can now eat no more than 3-4 tablespoons of your regular food for lunch. A sharp decrease in the amount of food eaten forces the body to deplete its existing storage. The negative factor here is the constant hunger.
A diet that catalyzes metabolism. Same with mono diet. Protein nutrition mainly contributes to the reorganization of chemical processes in the body.
Fasting. Losing weight on water without eating food is also possible. Not for anything we mentioned above to Paul Bragg who is good at fasting. Before doing this, you should see your doctor. Some types of chronic diseases can increase if you start eating exclusively with water. Even healthy people on the fifth day of food rejection can feel dizzy, disoriented in space and severe fatigue.
As you can see, there are many diets for losing 5 kg. The main thing is to remember that in the pursuit of beauty you can not lose health. If you feel uncomfortable, immediately stop dieting and see a doctor.
IMPLEMENT CANCELLATION
For those who still have difficulty limiting themselves in food, we can give you the option of how to lose 5 kg without diet. You just have to increase your calorie expenditure. Of course, training like Madonna or athletes for 6 hours in a row in the gym is too much stress for organisms unfamiliar with this. But walking around the city on a tour or through the woods with a basket of mushrooms will be useful and informative. One condition: you do not eat during this walk. What do you need to eat away from home? None. Eat well before going out, and bring a bottle of sugar-free water with you.
The weather outside the window is not always conducive to walking. To make up for lost time, we advise you to do sports training. The best option is to find a recording of the Rhythmic Gymnastics program. Music accompaniment and a group of athletes will help you get used to the desired speed and load. In Soviet times, all coaches and doctors worked to complete a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogy is sinful with the same type of exercise. They focus on repeating the movement over and over again. If in doubt as to which technique works best for you, give it a try. Exercise until you notice muscle fatigue. Do not forget to concentrate 5 minutes after each session to stretch the trained muscles, otherwise you will not avoid pain the next day.
Swimming is also a good method to lose weight. The allotted 30-40 minutes will help you get the tone, but the actual weight loss will start after 2 hours spent in the water. If you have a water park nearby, then an active holiday will help you lose 1-1, 5 kilograms at a time.